How-To Shadow Box

In this How-To, Fitness Trainer Kevan Watson teaches you how to shadow box. Once you've learned the basic boxing movements, this exercise is perfect for practicing everything you've learned before going against an opponent. Make sure you have enough space to move around and remember to progress once you've gotten used to a move. Learn more by watching Kevan's How-To.

Kevan Watson is a fitness trainer who’s at the heart of Box ‘N Burn as the co-owner and founder of the popular training facility. With a Masters of Science in Sports Administration and Coaching, he began his training career working as an Assistant Strength and Conditioning Coach for the University of Kentucky Men’s Basketball Team. Once moving to Los Angeles, he continued working with professional athletes and even trained Hollywood movie stars for upcoming roles. Kevan’s unique training style combines boxing with his extensive strength and conditioning background which ultimately helps optimize his client’s athletic ability, capacity, and endurance. He is TRX suspension certified, TRX functional training certified, ONNIT Battle Rope certified, and ONNIT Kettlebell certified.