How-To Do Flying Pigeon Pose (Eka Pada Galavasana)

Learn how to do a flying pigeon pose with these tips from Yoga Teacher Ivorie Jenkins. Also known as Eka Pada Galavasana, this pose is helpful for improving balance and strengthening your upper body. It's a favorite of Ivorie's and a good pose to help you move up in your yoga practice. Watch her How-To for more.

Ivorie Jenkins is a Yoga therapist and E-RYT 500 who has dedicated herself to the practice, study, and teaching of Yoga since it revealed its benefits during her professional dance career. After receiving a B. A. in Communication Studies from Northwestern University, Ivorie embarked on a fifteen-year professional dance career. Ivorie is now a full-time Yoga teacher and Yoga therapist, based in Los Angeles, teaching for the most sought after studios and wellness companies including Alo Yoga, Equinox, Sweat Yoga, Tantris and several corporate clients. 

Check out Ivorie Jenkins' profile to learn more about the Yoga Teacher's career path.